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Wellbeing Warriors

Wellbeing Warriors is a group therapy program for adults that runs over a six-week period three times a year. Group members will have a safe space to develop skills and tools to support their wellbeing alongside their peers.

 

Wellbeing Warriors 2.0 and 3.0 use the skills learnt in the previous programs, so to get the most out of it we recommend completing them in order. However, we welcome anyone to join at any time and will support you through it.  

 

For the program's dates and times please contact the admin office on 08 8254 1474 or email admin@handinhandso.com.au   

Wellbeing Warriors 1.0

Topics:

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Come and try day

Mindfulness

Worry

Grounding

Gratitude

Compassion

Reflection

Wellbeing Warriors 2.0

Topics:

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Mindfulness

Inner Child

Nurturing 

Boundaries & Communication

Self-care

Reflection  

Wellbeing Warriors 3.0

Topics:

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Emotions

Boundaries

Communication

Relationships

Self-Compassion

Inner Child & Reflection

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© Hand in Hand Support Options

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