
Wellbeing Warriors
Wellbeing Warriors is a group therapy program for adults that runs over a six-week period three times a year. Group members will have a safe space to develop skills and tools to support their wellbeing alongside their peers.
Wellbeing Warriors 2.0 and 3.0 use the skills learnt in the previous programs, so to get the most out of it we recommend completing them in order. However, we welcome anyone to join at any time and will support you through it.
For the program's dates and times please contact the admin office on 08 8254 1474 or email admin@handinhandso.com.au
Wellbeing Warriors 1.0
Topics:
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Come and try day
Mindfulness
Worry
Grounding
Gratitude
Compassion
Reflection
Wellbeing Warriors 2.0
Topics:
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Mindfulness
Inner Child
Nurturing
Boundaries & Communication
Self-care
Reflection
Wellbeing Warriors 3.0
Topics:
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Emotions
Boundaries
Communication
Relationships
Self-Compassion
Inner Child & Reflection
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